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General articles

There is more to a full and active life than just health, fitness and exercise. Articles in this section cover a wide gamut of interesting topics that is sure to interest and benefit you.

In this section

The real story about sweat and perspiration

Sweat and perspiration remain hot scientific and social research topics, but there are a number of facts that assist our understanding of this most human phenomenon. Read more →

Breathe right

Breathing right can strengthen the heart and lungs, provide energy, speed up recovery from illness and calm the nerves, among other things. Read more →

Types of rehabilitation

When someone sustains injury requiring rehabilitation, he or she may receive services from different members of the rehabilitation team, depending on the type of injury. Read more →

Selecting a fitness centre/gym

If you are truly looking to make an investment that will pay off in better health, then you need to be very selective before shelling out your hard-earned cash. Read more →

Naturally boost your metabolism

A sluggish metabolism does not allow the body to get rid of excess calories. The result is overweight and its attendant problems. Read more →

Your child's feet and legs

Taking care of any problem in the early stages can prevent abnormalities when your child gets older. Read more →

Managing headaches

Headaches are so common in our society that we often make light of them, but for the person who suffers from them frequently, this condition can be a real pain. Read more →

Scar tissue and muscle adhesions

Swimming, bowling and computer use are some activities that eventually lead to muscle adhesions as a result of overuse. Read more →

Selecting the correct footwear for the job

Many foot problems such as corn, bunions, calluses, plantar fasciitis, stress fractures and other conditions can be traced to wearing the wrong type of footwear. Read more →

Physiotherapy and mental health

Many people have found relief from depression by following a fitness program designed by their physiotherapist. Read more →

Watch your posture: Computer use

In our high tech society, many people spend hours sitting before the computer, and suffer from back and neck pain as a result. Read more →

Neck pain headaches

Headaches sometimes involve or stem from pain in the neck. Read more →

Selecting a physiotherapist

You now decide to take the plunge and see a physiotherapist, but where do you start? How do you choose a therapist that will put you back on the road to optimum health? Read more →


We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.

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